Even after testing negative for Covid-19, many people report tiredness. These foods will help you regain your energy.

Many of you who have battled Covid-19 are aware of the different measures that must be taken after being infected with this horrible virus. Monitoring and managing your energy levels is one such measure. According to research conducted by the University of Michigan, numerous people who have recovered from Covid-19 have experienced fatigue, which manifests as bodily pain, irregular sleeping patterns, tension, muscle soreness, cold sweats, and shortness of breath.

This infection has a negative impact on your entire body, resulting in exhaustion and lethargy. “There are various reasons why people feel exhausted after a Covid-19 infection,” according to the National Health Service UK, “and continuing to respond to the Covid-19 virus even when the infection has improved is one of them.” Fatigue after Covid-19 is a serious health issue that must be addressed quickly and effectively.

Here are 5 food that can help you fight that post covid symptoms:

While seeing a doctor is the most practical approach to deal with low energy, eating these foods can help you combat fatigue and enhance your overall health:

  1. Spinach

Because of its high iron and vitamin C content, spinach is low in calories and great in nutrition, and it will enhance your energy levels. This green vegetable is high in antioxidants, which help to improve general health by reducing inflammation and boosting immunity. Spinach is simple to integrate into your diet, whether as a soup or as palak paneer!

Spinach leaves

2. Legumes

Beans, lentils, chickpeas, and soybeans are all classics in Indian cuisine. They’re high in iron, have a good amount of folate and magnesium, and can aid with fatigue. Legumes can also help you lower your blood pressure. Legumes can be cooked as a soup, rolled in flour to make parathas, or boiled and served as a light salad with spices, tomato, and onion.

3. Seeds

Flax, pumpkin, and chia seeds can aid with healing from Covid-19. They’re high in magnesium, iron, fibre, and omega-3 fatty acids, all of which can help protect your cells from free radicals produced during metabolic processes. Seeds can help increase immunity while also preventing fatigue because they digest slowly in the body and deliver energy bursts throughout the day. Seeds can be eaten raw, mixed into drinks, added to protein shakes, or even used to sauté vegetables.

4. Broccoli

Broccoli’s credentials as a superfood are well-known. Iron, vitamin C, fibre, protein, calcium, selenium, and magnesium are all abundant in this wonderful vegetable. As a result, broccoli is the indisputable wholesome goodness champion when it comes to treating anaemia, growing muscles, increasing energy, and strengthening bones. Broccoli can be eaten raw, grilled, in a soup, or cooked as a savoury dish.


5. Eggs

Eggs are high in protein and include important vitamins and minerals such vitamin D, folate, amino acids, vitamin B12, and iron. Eggs can benefit patients who are fatigued after Covid-19 by improving muscular and bone strength and increasing energy levels. Eggs come in a variety of flavours, from boiled to curry.


So, if you’re feeling tired after Covid-19, try to include these things in your diet to help you feel more energised! There are some good restaurants in melbourne city which serve good and fresh Indian dishes to help you with your post covid recovery.

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