It is possible that consuming the same type of food will become monotonous. It can also be extremely soothing… Many people eat the same breakfast or dinner every day because they enjoy it. And because they don’t have a choice, many individuals (students in hostels, adulting victims) eat the same cuisine. Eating the same thing every day, whether by choice or not, is never a good idea. Not because you’ll be bored, but because you’ll be missing out on a lot of nutritional value.

What can I do to break up the monotony?

Colors should be added to your plate.

Adding a range of coloured items to your plate provides a number of nutritional benefits. When it comes to vegetables, each colour palette has its own set of advantages.


green veggies

Green vegetables are high in fibre, vitamins, and minerals such as iron, calcium, potassium, magnesium, and others. Greens are high in antioxidants and can aid with weight gain, constipation, and cardiovascular disease.


Carbohydrates, -carotene, proteins, potassium, and fibre are all found in brown meals. It aids bone health, development, metabolism, and heart function, as well as weight loss and blood sugar control.

Red and Orange

red and orange veggies

They are high in vitamins A, C, potassium, and K, and they aid in the improvement of the immune system, the regulation of bodily fluids and blood pressure, and the reduction of the risk of high cholesterol, cancer, and hypertension.


white veggies

They have cancer-fighting and immune-boosting properties. They include polyphenols, which aid in the management of chronic inflammation, which is significant in the treatment of Alzheimer’s disease, cancer, heart disease, and type 2 diabetes.

If you’re one of those people who can eat dal chawal for the rest of their lives, there’s one way to add colour to your plate: dry vegetables! Instead of chips, serve it with sauteed veggies such as beans, carrots, and beets.

If you enjoy variety, be sure you’re not eating the same vegetables in different meals. You’ll need a variety of vegetables, spices, and flours.

So, to return to the headline, what are the advantages of including colours on your plate?

These are the vegetables you should include to have a healthy diet and healthy body. There are several restaurants who serve fresh and healthy food. Keeping the customer’s health in mind. Some of the best restaurants in Melbourne serve the best of Indian cuisine that can tantalize your taste buds.

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