Every organism’s source of energy is food. Food is broken down into energy packets that keep us running throughout the day. Despite the fact that we have transitioned from more labor-intensive to more skilled employment, we still lack the energy to achieve our optimal productivity levels. This could be related to the rise in bad diets among people nowadays, who are too busy to pay attention to their health and the foods they eat. Our bodies require specific amounts of various nutrients in order to function at their greatest potential. Many of us feel drowsy for the most of our days as a result of our increased consumption of fast foods and substances such as excess salt and sugar in our diets.
These problems can be addressed by examining our diet and choosing healthier choices while eliminating things that provide brief pleasure but are harmful to our health and energy levels in the long run. In this post, we’ll look at five delicious and healthy recipes that you can incorporate into your everyday diet to boost your productivity. The best part is that these dishes are simple to prepare. Take a look at these recipes for a more nutritious diet and more productive lifestyle.
Recipes to be eaten daily, to improve overall productivity :
This is a terrific early-morning beverage that is quick and simple to make. It offers numerous health benefits, including weight loss, diabetic control, reversing skin ageing, lowering cholesterol, combating anaemia, and relaxing the body. It’s strange that finger millet or ragi isn’t already a part of people’s diets, given its nutritional and medicinal advantages.
To produce ragi malt, combine ragi flour and enough water to make a paste. Next, bring a pot of water to a boil, then add the salt and ragi paste and cook for 2-3 minutes. When the mixture has cooled, add the lemon juice and curd. That’s it; your gluten-free, high-fiber ragi malt is ready. It’s also high in calcium, amino acids, minerals, and vitamin D.
This recipe is high in easily digestible proteins. Sprouts salad also helps to lower cholesterol and detoxify the body. Its high fibre content is good for your digestive system, keeps you full, and keeps you from overeating. Weight loss is also aided by sprout salad.
Take one cup of moong sprouts and three cups of water to prepare a sprouts salad. Before emptying the water, let it sit for 5 minutes. Add cumin powder, chilli powder, aamchur, and salt to the sprouts and stir thoroughly. Cucumber, tomato, carrot, capsicum, spring onions, coriander, mint, finely chopped chilli, and lemon juice are added next. Combine all of the ingredients in a large mixing bowl. You are now ready to enjoy the salad, which should be served on a platter.
Strawberry Banana Smoothie
One of the best sources of potassium is bananas. Bananas also include a lot of fibre and other nutrients. Adding sliced banana to your smoothie can brighten your day and give you a boost of energy. Another advantage of bananas is that their resistant starch promotes digestive health without making you feel bloated or lethargic. Strawberries are high in antioxidants, which are beneficial to the cardiovascular system. They also provide you an energy boost and contain a lot of vitamins. They stop the body from storing fat. It protects your cells and improves your blood circulation when you add it to your smoothie.
Simply combine 1 and a half cups milk, 1 cup yoghurt, a few strawberries, and sliced bananas in a blender to produce a strawberry banana smoothie. That’s all there is to it; your smoothie is ready.
Dal is a great source of fibre and protein from plants. This protein keeps you fuller for longer, preventing you from overeating. It also aids in the reduction of body fat. It’s the most guilt-free way to consume a paratha. Moong dal helps to keep your blood pressure in check and calms your nerves.
Cook the moong daal and combine it with the prepared dal in a mixer to make your dal paratha. Add turmeric, red chilli powder, amchur, garam masala, cumin powder, ajwain, salt, and some chopped coriander once the cooked dal has become a fine mix. Mix everything up thoroughly. Your stuffing has been prepared. Fill the wheat dough with the stuffing and roll it out into a paratha shape. Heat your paratha on a hot tawa and brush it with oil. That’s all there is to it; your dal paratha is ready.
It’s heavy in proteins and carbohydrates, and it’s a great way to start the day. It’s quite simple to make and tastes fantastic.
Put some besan in a bowl to prepare besan ka chilla. Add some rock salt and water to it. To turn it into a batter, stir it thoroughly. After that, stir in some onions, tomatoes, spinach, turmeric powder, black pepper, and grated ginger. After that, heat a pan with mustard oil and spread the batter on it. Cook all sides of the meat and serve it on a dish. It tastes great with curd, so make sure you put some curd in a bowl and season it with black pepper. That’s all there is to making a nutritious besan ka chilla.
Make sure to give these recipes a try and stick to a healthy diet. All of these meals are simple to prepare and will help you stay energised and productive.
These are some of the foods that you can try making at home and if you live abroad and are looking for the best Indian Cuisine in Melbourne then there are multiple restaurants that can serve you home cooked food. So, what are you waiting for? Try your hands on these dishes as soon as you can!